How to Create a Self-Care Routine for Your Days Off

by Jaz James

Hey Love,

As an entertainer, your work can be physically demanding, emotionally draining, and mentally exhausting. That’s why your days off are the perfect opportunity to recharge and take care of yourself. Creating a self-care routine isn’t just a luxury—it’s essential for maintaining your health, happiness, and overall well-being. Here are some ideas to help you prioritize relaxation, physical care, and mental rejuvenation so you can feel your best both on and off the floor.

Prioritize Relaxation

Your days off should include moments of pure relaxation. Start by setting aside uninterrupted time to simply rest. This might mean sleeping in, taking a long nap, or spending extra time in bed with a good book. Give yourself permission to slow down and let go of the stress and hustle of your workdays.

Consider creating a calming environment in your home to help you relax. Light some candles, play soothing music, or indulge in a warm bath with Epsom salts to ease sore muscles. Relaxation isn’t just about physical rest—it’s about giving your mind a break, too. Meditation, journaling, or practicing gratitude are excellent ways to calm your thoughts and center yourself.

Take Care of Your Body

Your body is your livelihood, so self-care should include activities that help it recover and stay strong. Start with proper nutrition: fuel yourself with balanced meals that include plenty of fruits, vegetables, lean proteins, and whole grains. Hydration is just as important—drink plenty of water, especially if you’ve been working late nights or consuming alcohol on the job.

Physical care also means moving your body in ways that feel good. This could be a gentle yoga session, a brisk walk, or even a dance class that lets you express yourself without the pressure of work. Don’t forget to treat your body with love—use your days off for massages, skincare routines, or pampering treatments that make you feel refreshed and confident.

Focus on Mental Rejuvenation

Taking care of your mind is just as crucial as caring for your body. Use your time off to do things that bring you joy and peace. Whether it’s diving into a favorite hobby, catching up on a TV show, or spending quality time with loved ones, prioritize activities that make you happy.

If work has left you feeling emotionally drained, consider talking to someone you trust or seeking professional counseling. Journaling can also be a powerful way to process your thoughts and let go of any negativity. Remember, mental rejuvenation is about filling your cup so you can face the challenges of life with strength and clarity.

Build a Routine That Works for You

The key to a successful self-care routine is making it your own. Not every activity will resonate with you, and that’s okay. The important thing is to listen to your body and mind and choose what feels most restorative. Set aside consistent time for self-care on your days off, even if it’s just an hour or two, and make it a non-negotiable part of your schedule.

Self-care isn’t selfish—it’s necessary. By investing in your well-being, you’re giving yourself the energy and resilience to thrive, both at work and in life. Your days off are your time to recharge, reflect, and remind yourself that you deserve care, love, and peace. Take them seriously, and watch how much better you feel when you step back into the spotlight.

*****

Jaz James is the director of Strip Church and founder of Lace Warriors, a strip club ministry that serves over 200 entertainers in West Texas and Northern Mexico.